Using the Wheel of Life to Look at Where you are Currently and Where You Would Like to Be
Using the Wheel of Life may be a useful starting point it can enable you to look at where you are currently and where you would like to be. ‘My true self vs My ideal self’ Boyatsis , R E & Akrivou,K, (2006) – The ideal self as the driver of...
Sustaining Productivity and Focus whilst Working from Home
If you are one of the many who has been thrust into a remote working environment since the lockdown in the UK, you may have been faced with an entirely new way of working with no time for preparation. Whether you are loving the new situation or longing...
How We Might Navigate These Turbulent Times Utilising Our Knowledge of The Brain
We are in uncertain, unprecedented times, the ‘not knowing’ dominating our thoughts. The good news is we can influence our brains to help us manage these times better. What do we know?We can all feel somewhat fragile at the core. That uncertainty and...